The Ultimate Green Smoothie Bowl

August 15, 2017

I am asked all the time about my green smoothie bowl recipe. How do I make a green smoothie without tasting the greens? How do I get that rich green colour? What proportion of liquid, to greens, to fruit should I add to my blender? Well today, your questions are answered!

 

I bought my bag of organic mixed green specifically made for smoothies and/or juices from the vendor Kind Organics at Wychwood Barns Farmers' Market. However, no need to worry, you can use any type of greens you have in your fridge: kale, spinach, arugula, romaine, or even watercress! By adding mango, the taste of the greens becomes undetectable, and instead, you get a sweet, tangy flavour. The frozen bananas give the smoothie bowl a super creamy and thick consistency, and finally, the liquid of your choice allows the smoothie to blend together with ease. 

 

 

Ingredients (serves 2-3)

2 cups of tightly packed greens

1 1/4 cup chopped frozen ripe banana

1 1/4 cup chopped frozen mango

1/2 cup tigernut milk (sub liquid of your choice)

 

Directions

1. Remove frozen banana and frozen mango from the freezer and allow to thaw for five minutes. 

2. Add all ingredients into a high-speed blender.

3. Blend until reaching a smooth consistency.

4. Pour into a bowl, grab a spoon, add toppings, and eat!

 

If you try this recipe let me know by tagging @TwoHangryVegans on Instagram! 

 

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